


I thought I would put up some old pics of myself so I have a realistic idea of my goal instead of some random model. lol All of these pics are from high school.
Sometimes I have to remind myself that I am not in competition with others. I should not be trying to run just as fast as my friends. I should be shooting to run faster than my own personal best. It's ok if I can't run as fast.
I also need to remind myself that a lot of the people I am constantly comparing myself to are either near or at their goal weight. I am at least 60 pounds heavier than a few of them so there is really no way I should compare myself. I am doing the best I can do for myself at the weight I am currently at. And as I go down the scale I also expect my running to get better and faster. I actually feel like I'm doing pretty good considering how overweight I still am.
I can't wait to get this extra weight off so that I can breathe better when running and not have so much in the way either. My breathing is my main hindrance of my running. It's usually the reason why I feel like I need to stop occasionally to walk. Probably also because I have asthma. That doesn't help. I can regulate my asthmatic breathing better when I'm walking. However, I still always have the goal to not stop the whole time I'm doing a 5K, or whatever it is I'm running. I have done it several times (running the whole thing without walking). But other times I run, there is just no way it's going to happen.
Sometimes I'm trying to run a further distance (and usually try to pace myself). Often I'm trying to run faster than my best. But sometimes I feel like I just don't care and am just trying to get through it and finish it. This after all is just for weight loss. I don't have any grand ideas to be the best runner or run marathons or anything. I'm really just doing it for myself. And I'm ok with that.
I also need to remind myself how far I have come. When I first started running I could barely run at most 2 minutes straight without stopping to walk. And I didn't start trying to run for a while after losing weight. I can not even fathom having that 60 extra pounds on me and try to run. Let alone, run as fast as I have been. I really have come a long way. I just have to not let myself get bogged down by what I can't quite do yet. And give myself credit for what I can do.

















































